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More recently, GLP-1 RA drugs have been approved for weight loss, cardiovascular disease, and chronic kidney disease

Start with what your body and clinician allow: bodyweight movements, resistance bands, light dumbbells, machines, or a supervised plan if you need support

The Pittsburgh Sleep Quality Index (PSQI) reigns as the most widely used questionnaire, gaging sleep quality over the past month through 19 items divided into seven components, classifying individuals as good sleepers or poor sleepers based on a threshold score of 5

For many patients, gastric sleeve is one of the strongest GLP-1 alternatives because it offers more durable weight loss, reduces hunger, and avoids the ongoing monthly cost of medication