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Splitting, crushing, or chewing the tablet can affect how the medicine is absorbed

Alcohol provides empty calories, meaning it offers no nutritional value but contributes to your daily calorie limit

Handling: Swallow whole with water

Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine