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The reason being, L-Carnitine will allow your body to utilise fat stores more efficiently, resulting in longer sustained energy release

Another consideration is the impact on gastrointestinal side effects

In one study involving over 3,000 people at risk for diabetes, a diet high in fiber from fruits and vegetables and low in saturated fat was linked to a lower weight after 1 year compared to people who did not increase their fiber intake ( Additionally, studies show that exercising while on a lower calorie diet is more effective at promoting weight loss than dieting alone

Considering muscle mass maintenance and the putatively beneficial effects of ketosis, KDs and STS should be compared with chronic CR or protein restriction in clinical studies