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The average woman gains about six to seven pounds during this menopausal transitional period, says Daniel H

If possible, do 20-30 minutes of walking in the morning to potentiate the effect

The hair typically regrows once weight stabilizes

However, further systemic functional in/ex vivo biology studies are required to decipher the functional significance of the individual bioactive components of tianma, by phytochemistry, to unravel their direct effect on neuronal activities related to neuroprotective activities in order to open new potential avenues based on tianma for the possible treatment of neurodegenerative diseases such as AD [4,84,85]