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As previously stated in this review, GSH is the most abundant intracellular antioxidant and plays major roles in the antioxidant defense system and maintenance of redox homeostasis in both the PNS and CNS ( Specifically in regard to T lymphocytes, GSH is necessary for T cell phenotype and effector functions
However, quercetin was not determined to be as potent as apigenin, which requires a lower concentration to achieve the same effect 143
For optimal results, combining Glutathione with a balanced diet and regular exercise is recommended
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