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Possible mild side effects include: Feeling fuller sooner after smaller meals Occasional nausea Changes in bowel patterns A different sense of taste for certain foods We provide strategies to help manage these, such as slowing your eating pace, consuming smaller portions, maintaining hydration, proper fiber spacing, and choosing simple, digestion-friendly meal compositions
From : Moher D, Liberati A, Tetzlaff J, Altman DG, The PRISMA Group (2009) P referred R eporting I tems for S ystematic Reviews and Meta- A nalyses: The PRISMA Statement
Ascorbic acid benefits to the skin include anti-aging, antioxidant, and anti-inflammatory properties
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