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Diets high in whole, minimally processed foods help support this natural response, while highly processed diets may blunt GLP-1 activity over time, Bannan explains

Conclusion: NGT carriers of the T2D-associated genetic variant rs111669836 are characterised by diminished incretin effect and low OGTT-induced GLP-1 secretion whereas carriers of the rs17791513 G allele have significantly higher incretin effect and lower BMI than non-carriers

Exercise also benefits pelvic floor function and blood flow, providing indirect protection against UTIs