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In just 20 minutes of giving up smoking, resting heart rate (a key indicator of overall fitness) will reduce

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In addition, cigarette smoke has known immunomodulatory properties throughout the body 7 , including increasing alveolar macrophage numbers in the airway and elevating neutrophil recruitment to the lung 8

For some, patterns of vaping directly replicated previous patterns of smoking: it was beside my car from when I got in from work, sit down, cup of tea and the e-cigarette, so exactly when I would have previously have had a couple of cigarettes, and then again during the evening after a meal, coffee and the e-cigarette, so exactly when I would have had two or three more, watching television during the evening, and so on (F62) However, for many, patterns of vaping were very different from previous patterns of smoking