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It is essential for the formation of red blood cells, neurological function, and DNA synthesis

M.YamamotoT.PhoenixJ.NewsholmeE

May 29 2022;14(11)doi:10.3390/nu14112276

The three most important interventions are adequate protein intake (1.2 to 1.6 grams per kilogram of body weight), consistent resistance training (two to four sessions per week with progressive overload) and creatine supplementation (three to five grams daily)