The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress -- John Teasdale, Paperback Philipp Kadelbach Winner of three New York

Winner of three New York Times/New York Public Library Best Illustrated Children's Book Awards and the Boston Globe-Horn Book Award

Phera is a protector

Track: 18 - What's Going on

If Leigh can get Jarod to accomplish a single act of kindness

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress -- John Teasdale, Paperback Philipp Kadelbach Winner of three New YorkImagine an 8 week program that can help you overcome depression, anxiety, and stress by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific