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In addition, exercise can also help support a healthy mood throughout your weight loss journey

Im a registered dietitian who specializes in bariatrics, weight loss, and nutrition for people on GLP-1s

This plan will include weekly injections of Semaglutide or Tirzepatide, combined with lifestyle changes such as a healthy diet and regular exercise

Key features that might suggest food poisoning include: Acute onset : Symptoms typically develop suddenly, often within hours of consuming contaminated food, rather than the gradual onset associated with Ozempic initiation Fever : A raised temperature (above 38C) is more characteristic of infectious gastroenteritis than medication side effects and should prompt medical advice Bloody diarrhoea : The presence of blood in stools strongly suggests bacterial infection rather than drug-related effects and requires urgent medical assessment Severe abdominal cramping : Whilst Ozempic may cause mild discomfort, intense, colicky abdominal pain is more typical of food poisoning Temporal relationship : Symptoms appearing shortly after a specific meal or in conjunction with others who shared the same food Patients established on Ozempic who experience their usual medication-related symptoms should note that these typically follow a predictable pattern