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Be the Captain of Your Changes, Not the Passenger Here's the empowering reframe: If GLP-1 medicines are changing us on the inside as well as the outside, the most important question is who is directing the changes

389 Preliminary studies suggest that opioids and non-opioid analgesics are generally comparable in terms of overall safety, 392,393 although opioids may offer unique advantages in reducing the need for rescue analgesia

doi: 10.1016/j.cell.2016.12.034 20 GalyBConradMMuckenthalerM

This Chocolate Peanut Butter Oatmeal smoothie from The Foodie Dietitian Kara features coconut milk, peanut butter, banana, cocoa and oats